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Banana Bliss Balls
Wholesome and delicious, these snack balls with satisfy your sweet tooth while keeping you fueled for the day.
Prep Time
30 mins
Total Time
30 mins
Servings:
9
Calories:
303 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups quick oats gluten free
- 1 ½ cups California Walnuts
- ⅓ cup coconut oil melted
- 1 banana ripe, mashed
- ¼ cup pure maple syrup
- ¼ teaspoon salt
- ⅓ cup chocolate chips gluten free and vegan if needed
Chocolate Glaze
- 1 teaspoon coconut oil
- ¼ cup chocolate chips
Instructions
- Put all ingredients except chocolate chips into the food processor and pulse a few times until it starts to come together. Stir in chocolate chips. I like them whole or you can pulse them and they will get chopped up.
- Use a medium cookie scoop to make uniform balls, rolling by hand. Warning: it does get a little sticky. Place them on a parchment-lined cookie sheet.
- Freeze for about 30 minutes until they are set.
- Meanwhile, melt the chocolate chips and coconut oil in the microwave checking every 30 seconds and stirring. Drizzle on the Banana Bliss Balls and stick back in the freezer for at least 15 minutes.
- You can store these in the refrigerator or the freezer. They will get too soft if you store them on the counter.
Cup of Yum
Notes
- This recipe made about 18 balls using a medium cookie scoop.
- One serving is two balls.
- If you are gluten free make sure your oatmeal and chocolate chips are gluten free.
Nutrition Information
Calories
303kcal
(15%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Cholesterol
1mg
(0%)
Sodium
73mg
(3%)
Potassium
189mg
(4%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
23IU
(0%)
Vitamin C
1mg
(1%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9 Serving
Amount Per Serving
Calories 303
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 1mg | 0% |
| Sodium | 73mg | 3% |
| Potassium | 189mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 23IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.