4.4 from 57 votes
Banana Blueberry Muffins
Banana Blueberry Muffins: these moist and flavorful muffins are made with whole wheat flour and wholesome ingredients for a satisfying breakfast or brunch.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 12 muffins
Calories: 186 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups whole wheat flour
- 1/2 cup brown sugar
- 2 bananas ripe and mashed with a fork
- 1/2 teaspoon salt
- 1 tablespoon baking powder
- 1 cup + 2 teaspoons whole milk or 2%
- 1/4 cup vegetable oil
- 1 egg large
- 2 cups blueberries fresh and washed
Instructions
- Preheat oven to 400 Degrees Fahrenheit
- Line a muffin tin with paper muffin liners
- In one bowl mix the brown sugar, flour, salt and baking powder. When mixed, add the blueberries and mix again
- In another bowl, mix the egg, mashed banana, milk and oil
- Add the liquid ingredients to the flour mixture and mix with a spoon until combined. DO NOT OVERMIX
- Spoon the batter into each muffin liner
- Bake for 15-20 minutes
- Enjoy!
Cup of Yum
Notes
- *You can also use all-purpose flour if you want. If you do, reduce the milk to 1 cup
Nutrition Information
Serving
1muffin
Calories
186kcal
(9%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
14mg
(5%)
Sodium
114mg
(5%)
Potassium
312mg
(9%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
85IU
(2%)
Vitamin C
4.1mg
(5%)
Calcium
87mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 1muffin | |
| Calories | 186kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 14mg | 5% |
| Sodium | 114mg | 5% |
| Potassium | 312mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 4.1mg | 5% |
| Calcium | 87mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.