4.6 from 54 votes
Banana Bread in A Mug
Banana bread for one! Make banana bread in a mug quickly with a few ingredients you probably already have on hand. Warm and delicious, this recipe results in a satisfying treat!
Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 1 serving
Calories: 482 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 ripe banana mashed
- 1 egg
- 1 tbsp plain greek yogurt
- 1 tbsp vegetable oil
- 3 tbsp all purpose flour
- 2 tbsp brown sugar
- 1 tbsp granulated sugar
- 1/4 tsp baking powder
- 1/2 tsp cinnamon
- 1 tbsp walnuts chopped
Instructions
- Mash the banana in a microwave safe mug and add the egg, Greek yogurt and vegetable oil to the banana. Mix well.
- Add in flour, brown and granulated sugar, baking powder and cinnamon to the egg and banana mixture. Stir until combined.
- gently fold in chopped walnuts.
- Microwave on high for one minute and thirty seconds. Check to see if cooked by inserting a toothpick into the mug cake. If it comes out clean, it's completely cooked.
- If the toothpick doesn't come out clean, microwave on high for another minute and half.
- Serve warm.
Cup of Yum
Notes
- You can use melted butter or baking olive oil instead of vegetable oil.
- For more flavor, add chocolate chips, pecans or coconut flakes.
Nutrition Information
Calories
482kcal
(24%)
Carbohydrates
56g
(19%)
Protein
11g
(22%)
Fat
25g
(38%)
Saturated Fat
13g
(65%)
Cholesterol
164mg
(55%)
Sodium
76mg
(3%)
Potassium
206mg
(6%)
Fiber
2g
(8%)
Sugar
36g
(72%)
Vitamin A
238IU
(5%)
Calcium
104mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 482
% Daily Value*
| Calories | 482kcal | 24% |
| Carbohydrates | 56g | 19% |
| Protein | 11g | 22% |
| Fat | 25g | 38% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 164mg | 55% |
| Sodium | 76mg | 3% |
| Potassium | 206mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 36g | 72% |
| Vitamin A | 238IU | 5% |
| Calcium | 104mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.