5 from 3 votes
Banana Bread Overnight Oats
If you love banana bread, you'll love this healthy overnight oats flavor for breakfast!
Prep Time
5 mins
Additional Time
8 hrs
Total Time
8 hrs 5 mins
Servings:
1
serving
Calories:
499 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ banana mashed ripe
- ½ cup rolled oats
- ½ cup milk any variety
- 2 tablespoons pecans or walnuts, chopped
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
- sea salt dash
- 1 tablespoon Flaxseed optional, ground
- 2 teaspoons pure maple syrup
Instructions
- In a bowl or a sealable jar, mash the banana thoroughly.
- Add the oats, milk, nuts, vanilla extract, cinnamon, sea salt, flaxseed (if using), and maple syrup to the mashed banana. Stir until all ingredients are well combined.
- Seal the container and refrigerate for 8 hours or overnight, allowing the oats to soak up the milk.
- Serve the overnight oats cold, or heat them up if preferred. Garnish with additional banana slices or nuts before serving.
Cup of Yum
Nutrition Information
Calories
499kcal
(25%)
Carbohydrates
62g
(21%)
Protein
14g
(28%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
13g
(76%)
Monounsaturated Fat
4g
(20%)
Cholesterol
15mg
(5%)
Sodium
54mg
(2%)
Potassium
728mg
(15%)
Fiber
9g
(36%)
Sugar
23g
(46%)
Vitamin A
242IU
(5%)
Vitamin C
5mg
(6%)
Calcium
237mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 499
% Daily Value*
| Calories | 499kcal | 25% |
| Carbohydrates | 62g | 21% |
| Protein | 14g | 28% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 54mg | 2% |
| Potassium | 728mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 23g | 46% |
| Vitamin A | 242IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 237mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.