4.5 from 432 votes
Banana Bread Overnight Oats
Banana Bread Overnight Oats combine mashed bananas with rolled oats soaked in almond milk and yogurt, flavored with vanilla and almond extracts, maple syrup, and a pinch of cinnamon. Walnuts add texture, creating a creamy, naturally sweetened breakfast that mimics banana bread flavors and can be prepared in advance for convenience.
Prep Time
8 hrs
Total Time
8 hrs
Servings:
2
Calories:
354 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 banana mashed
- 1 cup rolled oats old fashioned
- 1 cup almond milk or your favorite milk, unsweetened
- ½ cup yogurt or coconut yogurt, plain, Greek
- 1 teaspoon maple syrup
- ½ teaspoon vanilla extract
- ½ teaspoon almond extract
- pinch of sea salt
- pinch cinnamon optional
- 1-2 Tablespoons walnuts
- banana maple syrup, nut butter, toppings, additional slices
Instructions
- Place all ingredients except the walnuts in a container and stir until well combined. Seal with a lid and place in the fridge overnight (or at least a couple hours).
- Remove from the fridge in the morning and stir. You’ll notice that the oats soak up a lot of the liquid, so you may want to add a little more milk before serving.
- Top oats with walnuts and any other toppings you like. Enjoy cold.
- Overnight oats will keep for up to 5 days in the fridge in a sealed container.
Cup of Yum
Nutrition Information
Serving
1serving with walnuts
Calories
354kcal
(18%)
Carbohydrates
63g
(21%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
117mg
(5%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 354
% Daily Value*
| Serving | 1serving with walnuts | |
| Calories | 354kcal | 18% |
| Carbohydrates | 63g | 21% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 117mg | 5% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.