4.5 from 6 votes
Banana Bread Pancakes
Banana bread makes its sweet breakfast debut in the form of moist, fluffy, whole-wheat pancakes.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
599 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 banana mashed, ripe
- 2 egg large
- 1½ cups milk low-fat
- 2 cups whole-wheat flour
- ¼ cup light brown sugar
- 2 teaspoons ground cinnamon
- 2 teaspoons baking powder aluminum-free
- 1 teaspoon salt sea salt
- 1 cup walnuts chopped
- cooking spray nonstick
Instructions
- In a large mixing bowl, combine the mashed bananas and eggs until well mixed.
- Pour in the milk and continue to mix until all the ingredients are fully incorporated. Set bowl aside.
- In a separate medium bowl, sift together the whole-wheat flour, brown sugar, cinnamon, baking powder, and sea salt.
- Gradually add the flour mixture to the banana mixture, and stir until the batter is just combined. Do not overmix, or the pancakes will be tough. Gently fold in the chopped walnuts.
- Preheat a nonstick skillet over medium heat and coat with nonstick cooking spray.
- Pour about ¼ cup of batter into the pan for each pancake, and cook for about 2-3 minutes.
- When bubbles form on the top and the edges appear set, flip the pancakes. Cook for an additional 2 minutes. Serve the pancakes warm, with any desired toppings and garnishes.
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Nutrition Information
Calories
599kcal
(30%)
Carbohydrates
87g
(29%)
Protein
19g
(38%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
15g
(88%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
86mg
(29%)
Sodium
812mg
(34%)
Potassium
858mg
(18%)
Fiber
11g
(44%)
Sugar
30g
(60%)
Vitamin A
363IU
(7%)
Vitamin C
8mg
(9%)
Calcium
346mg
(35%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 599
% Daily Value*
| Calories | 599kcal | 30% |
| Carbohydrates | 87g | 29% |
| Protein | 19g | 38% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 86mg | 29% |
| Sodium | 812mg | 34% |
| Potassium | 858mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 30g | 60% |
| Vitamin A | 363IU | 7% |
| Vitamin C | 8mg | 9% |
| Calcium | 346mg | 35% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.