5 from 3 votes
Banana Caramel Smoothie
This smoothie is a complete meal in a glass -- and it tastes like a caramel shake!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
large smoothie
Calories:
1639 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 ½ cups almond coconut or cashew milk (use less for a thicker smoothie)
- 3 Medjool dates pitted
- 1 banana frozen, large
- 1 Vega One protein powder French Vanilla flavor, scoop
- 1 tablespoon almond butter
- cacao nibs optional, for garnish
Instructions
- Combine milk, dates, banana, Vega One and almond butter in a blender and blend until smooth.
Cup of Yum
Nutrition Information
Calories
1639kcal
(82%)
Carbohydrates
130g
(43%)
Protein
52g
(104%)
Fat
115g
(177%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
28g
(165%)
Monounsaturated Fat
72g
(360%)
Trans Fat
1g
(50%)
Sodium
15mg
(1%)
Potassium
2556mg
(54%)
Fiber
36g
(144%)
Sugar
71g
(142%)
Vitamin A
185IU
(4%)
Vitamin C
10mg
(11%)
Calcium
676mg
(68%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 1 large smoothie
Amount Per Serving
Calories 1639
% Daily Value*
| Calories | 1639kcal | 82% |
| Carbohydrates | 130g | 43% |
| Protein | 52g | 104% |
| Fat | 115g | 177% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 28g | 165% |
| Monounsaturated Fat | 72g | 360% |
| Trans Fat | 1g | 50% |
| Sodium | 15mg | 1% |
| Potassium | 2556mg | 54% |
| Fiber | 36g | 144% |
| Sugar | 71g | 142% |
| Vitamin A | 185IU | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 676mg | 68% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.