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Banana-Cashew-Flax Seed Smoothie
This Banana-Cashew-Flax Seed Smoothie is an easy and satisfying four-ingredient breakfast.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 Smoothies
Calories: 322 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 large, frozen bananas cut into coins
- 1 cup unsweetened almond milk
- 3 tablespoons cashew butter
- 2 tablespoons flax seeds
Instructions
- Place all your ingredients in a high-powered blender and blend until smooth, scraping down the sides if necessary.
- Pour smoothie into 2 glasses and serve immediately.
Cup of Yum
Nutrition Information
Calories
322kcal
(16%)
Carbohydrates
42.3g
(14%)
Protein
8.5g
(17%)
Fat
17.8g
(27%)
Saturated Fat
2.9g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8.5g
Sodium
94mg
(4%)
Potassium
779mg
(22%)
Fiber
7.9g
(32%)
Sugar
16.6g
(33%)
Vitamin A
7IU
(0%)
Vitamin C
12mg
(13%)
Calcium
26mg
(3%)
Iron
15mg
(83%)
Nutrition Facts
Serving: 2Smoothies
Amount Per Serving
Calories 322
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 42.3g | 14% |
| Protein | 8.5g | 17% |
| Fat | 17.8g | 27% |
| Saturated Fat | 2.9g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8.5g | 43% |
| Sodium | 94mg | 4% |
| Potassium | 779mg | 17% |
| Fiber | 7.9g | 32% |
| Sugar | 16.6g | 33% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 12mg | 13% |
| Calcium | 26mg | 3% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.