5.0 from 21 votes
Banana, Chia and Spinach Smoothie
Back in the day I used to be a juice cleanse kinda gal, but I’ve since ditched those ways and opt for more of a “whole foods” approach to the new year! Which is why this Banana, Chia and Spinach Smoothie is currently my jam!
Prep Time
2 mins
Total Time
2 mins
Servings: 2 people
Calories: 216 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups unsweetened almond milk
- 1 cup frozen mango
- 2 ripe bananas
- 2 Handful fresh spinach
- 2 teaspoon chia seeds
Instructions
- Place everything in a high powered blender and blend for 2 minutes until smooth.
- Divide and serve immediately.
Cup of Yum
Notes
- I’m not a fan of ice in my smoothies – it just feels watered down. But adding the frozen fruit (mango in this instance) does a great job of keeping things chilled.
Nutrition Information
Calories
216kcal
(11%)
Carbohydrates
43g
(14%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
351mg
(15%)
Potassium
745mg
(21%)
Fiber
7g
(28%)
Sugar
26g
(52%)
Vitamin A
3783IU
(76%)
Vitamin C
49mg
(54%)
Calcium
370mg
(37%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 216
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 43g | 14% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 351mg | 15% |
| Potassium | 745mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 26g | 52% |
| Vitamin A | 3783IU | 76% |
| Vitamin C | 49mg | 54% |
| Calcium | 370mg | 37% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.