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Banana Chia Pudding
Made with five ingredients, this banana chia pudding recipe makes for the perfect breakfast, dessert, or snack! You won’t believe how easy it is to make this nourishing and delicious recipe. It’s thick, creamy, and flavorful.
Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 4 servings
Calories: 222 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- 2 cups milk
- ½ cup chia seeds
- 1 large ripe banana or more
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
Optional Toppings
- Whipped Cream
- Banana slices
- walnuts
Instructions
- Combine all ingredients into a blender and blend until smooth.
- Transfer to four airtight containers and chill in the fridge for 3 to 4 hours or overnight to thicken.
- Top with the toppings of your choice and enjoy!
Cup of Yum
Nutrition Information
Calories
222kcal
(11%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Trans Fat
0.03g
Cholesterol
15mg
(5%)
Sodium
51mg
(2%)
Potassium
403mg
(12%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
231IU
(5%)
Vitamin C
3mg
(3%)
Calcium
291mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 222
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 15mg | 5% |
| Sodium | 51mg | 2% |
| Potassium | 403mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 231IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 291mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.