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Banana Chia Pudding
This 6 ingredient banana chia pudding is creamy, delicious and takes only 5 minutes to prep! It's the perfect make-ahead breakfast, snack or healthy dessert.
Prep Time
5 mins
Soak Time
30 mins
Total Time
35 mins
Servings:
2
Calories:
255 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 banana mashed, ripe
- 1 cup almond milk or milk of choice, unsweetened
- 3 Tablespoons chia seeds
- 1-2 teaspoons maple syrup
- ½ teaspoon vanilla extract
- Pinch ground cinnamon
Instructions
- Stir together mashed banana, almond milk, chia seeds, maple syrup, vanilla and cinnamon in a mason jar. Let sit for 5 minutes then stir the mixture again to get out any clumps that may have formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.
- When ready to enjoy, top with chopped walnuts and fresh banana slices or toppings of choice.
Cup of Yum
Nutrition Information
Serving
1/2 recipe
Calories
255kcal
(13%)
Carbohydrates
40g
(13%)
Protein
6g
(12%)
Fat
9g
(14%)
Monounsaturated Fat
1g
(5%)
Sodium
94mg
(4%)
Potassium
472mg
(10%)
Fiber
9g
(36%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 255
% Daily Value*
| Serving | 1/2 recipe | |
| Calories | 255kcal | 13% |
| Carbohydrates | 40g | 13% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 94mg | 4% |
| Potassium | 472mg | 10% |
| Fiber | 9g | 36% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.