5 from 9 votes
Banana Coconut Cream Popsicles
Banana Coconut Cream Popsicles - a combination of fresh banana and coconut milk creates a light, healthy and refreshing treat! Vegan and paleo friendly!
Prep Time
5 mins
Freezing Time
6 hrs
Total Time
6 hrs 5 mins
Servings:
6
popsicles
Calories:
214 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 coconut milk 15 ounce can
- 2 banana large
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 1 tablespoon coconut shredded
Instructions
- Combine 1/2 cup coconut milk, bananas, 2 tablespoons honey and 1/2 teaspoon vanilla extract in food processor. Process until smooth.
- In a medium bowl, whisk together remaining ingredients. Divide the banana mixture among the popsicle molds. Layer the coconut mixture on top of the banana mixture. Freeze for at least 6 hours or until completely frozen.
- To remove popsicles from molds, dip in warm water for 10 to 30 seconds. Enjoy!
Cup of Yum
Notes
- *You may use regular or almond milk instead of the coconut milk. And you may substitute the honey for maple syrup.
- Source: Spoonful of Flavor
Nutrition Information
Serving
0g
Calories
214kcal
(11%)
Carbohydrates
20g
(7%)
Protein
1g
(2%)
Fat
15g
(23%)
Saturated Fat
13g
(65%)
Cholesterol
0mg
(0%)
Sodium
13mg
(1%)
Potassium
296mg
(6%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
25IU
(1%)
Vitamin C
4.1mg
(5%)
Calcium
15mg
(2%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 6 popsicles
Amount Per Serving
Calories 214
% Daily Value*
| Serving | 0g | |
| Calories | 214kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 1g | 2% |
| Fat | 15g | 23% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 0mg | 0% |
| Sodium | 13mg | 1% |
| Potassium | 296mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 4.1mg | 5% |
| Calcium | 15mg | 2% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.