0 from 6 votes
Banana Cottage Cheese Honey Spread
I like to jazz up cottage cheese sometimes and turn it into a creamy and sweet spread for toast.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 72 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup low-fat cottage cheese
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 medium banana
Instructions
- Place the cottage cheese, honey, vanilla, cinnamon and banana in a food processor and puree until smooth.
- Serve immediatly or to firm up more the spread can be refrigerated for several hours.
- Spread on toast and sprinkle with optional toppings.
Cup of Yum
Nutrition Information
Calories
72kcal
(4%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.2g
Cholesterol
2mg
(1%)
Sodium
230mg
(10%)
Potassium
107mg
(3%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
34IU
(1%)
Vitamin C
1mg
(1%)
Calcium
41mg
(4%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 72
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 230mg | 10% |
| Potassium | 107mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 41mg | 4% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.