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Banana Foster Crepes

Banana Foster Crepes combine two of my favorite desserts – homemade crepes and bananas foster!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6 servings
Calories: 185 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1/2 cup all purpose or white whole wheat flour
  • 1 1/2 teaspoons salted butter (coconut oil for dairy-free)
  • 3/4 cups 1% milk (or milk of your choice)
  • 3 tablespoons brown sugar
  • 1 large egg
  • 1/8 teaspoon cinnamon
  • 1/2 teaspoon oil (olive or grapeseed)
  • 1 1/2 teaspoons vanilla extract
  • nonstick spray
  • 3 medium ripe bananas (sliced into 1/4-inch thick slices on the bias)
  • 3/4 cup vanilla ice cream (or dairy-free ice cream)

Instructions

    Cup of Yum
  1. In a blender, blend flour, milk, eggs and oil until smooth.
  2. Heat a nonstick crepe pan on medium-low flame. When hot, spray with cooking spray to coat bottom of skillet.
  3. Pour 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth.
  4. Cook for 1 minute or until bottom of crepe is light golden brown.
  5. Flip; cook 30 seconds to 1 minute or until light golden brown.
  6. Set aside on a plate and repeat with remaining crepe mixture until you have 6.
  7. For the bananas, melt the butter over low heat in a large non-stick skillet.
  8. Add the brown sugar, cinnamon, and vanilla extract, stir until the sugar is dissolved.
  9. Add 2 tablespoons of water, cover and let the sauce simmer about 2 minutes.
  10. Add the sliced bananas, gently spooning the sauce over each piece and cook for about 2 to 3 minutes, or until the bananas are glossy and coated with the sauce.
  11. Remove from heat.
  12. To serve, spoon a generous 1/3 cup of the bananas in the center of each crepe and fold the left and right side of the crepes to cover.
  13. Top each crepe with 2 tablespoons ice cream, and any pan juices from the bananas on top, sprinkle with cinnamon and serve right away.

Nutrition Information

Serving 1crepe Calories 185kcal (9%) Carbohydrates 35.5g (12%) Protein 4.5g (9%) Fat 4.5g (7%) Saturated Fat 2.5g (13%) Cholesterol 42.5mg (14%) Sodium 49mg (2%) Fiber 2g (8%) Sugar 19g (38%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 185

% Daily Value*

Serving 1crepe
Calories 185kcal 9%
Carbohydrates 35.5g 12%
Protein 4.5g 9%
Fat 4.5g 7%
Saturated Fat 2.5g 13%
Cholesterol 42.5mg 14%
Sodium 49mg 2%
Fiber 2g 8%
Sugar 19g 38%

* Percent Daily Values are based on a 2,000 calorie diet.