5 from 14 votes
Banana Lassi
Banana Lassi is a smooth, creamy drink blending plain yogurt with ripe bananas and caster sugar, served chilled with ice. The natural sweetness and creaminess of the banana combine with yogurt’s tang for a refreshing beverage. The optional addition of spices or fruit variations allows for customization, making it a versatile treat for warm weather or as a snack.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
185 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 1 cup PLAIN yogurt 200g
- 1 banana or 2 small, large, ripe
- 2 tablespoons caster sugar
- 1 cup ice cubes
Instructions
- Add all ingredients to a blender and process until smooth.
- Divide between two glasses and enjoy.
- Serve on its own or over ice.
Cup of Yum
Notes
- Use bananas that are ripe and spotted but not overly brown to ensure smooth blending and balanced sweetness.
- Serve over ice in warm weather to keep the lassi refreshingly cool.
- Caster sugar is optional depending on the natural sweetness of your bananas.
- Pulsing the blender first breaks down the ice for an even smoother texture.
- Add vanilla extract or spices like cinnamon and cardamom to vary the flavor.
- Freeze the blended mixture in popsicle molds for a cooling treat.
- Adjust yogurt and ice amounts to achieve your preferred thickness.
Nutrition Information
Calories
185kcal
(9%)
Carbohydrates
30g
(10%)
Protein
12g
(24%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
53mg
(2%)
Potassium
211mg
(4%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
103IU
(2%)
Vitamin C
5mg
(6%)
Calcium
139mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 185
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 53mg | 2% |
| Potassium | 211mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 103IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 139mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.