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Banana Licuado Smoothie

A fresh and light Latin American drink perfect for using up ripe fruit including bananas, strawberries, peaches and more.

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 119 kcal
Course: Drinks
Cuisine: Mexican

Ingredients

  • 2 cups milk
  • 1 ripe banana
  • 2 tablespoons sugar
  • several handfuls of ice
  • nutmeg (optional garnish)

Instructions

    Cup of Yum
  1. Place milk, banana, sugar and ice in a high speed blender and pulse until smooth.
  2. Pour in glasses and sprinkle with nutmeg before serving.

Notes

  • For a thicker consistency, use more ice.Depending on the sweetness of fruit, you may need more or less sugar.

Nutrition Information

Calories 119kcal (6%) Carbohydrates 19.8g (7%) Protein 5.2g (10%) Fat 2.5g (4%) Saturated Fat 1.5g (8%) Polyunsaturated Fat 1g Trans Fat 0g Cholesterol 10mg (3%) Sodium 73mg (3%) Fiber 0.8g (3%) Sugar 16.4g (33%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 119

% Daily Value*

Calories 119kcal 6%
Carbohydrates 19.8g 7%
Protein 5.2g 10%
Fat 2.5g 4%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 1g 6%
Trans Fat 0g 0%
Cholesterol 10mg 3%
Sodium 73mg 3%
Fiber 0.8g 3%
Sugar 16.4g 33%

* Percent Daily Values are based on a 2,000 calorie diet.