0 from 3 votes
Banana Malt or Shake
Cold, creamy, and sweet, a banana malt or shake is delicious as a snack, dessert or beverage. Perfect for summer--or all year round!
Servings: 1
Calories: 499 kcal
Course:
Dessert , Drinks
Cuisine:
American
Ingredients
- 1 banana ideally frozen for the thickest drink
- 1 cup vanilla ice cream
- ½ cup milk
- 2 Tablespoons malt powder for a malt, omit for shake
- Optional ice for additional thickening if made with a banana that wasn’t frozen.
- Optional toppings if desired--whipped cream, cherry, cinnamon powder
Instructions
- Put all the ingredients in the blender, then blend until smooth.
- If needed, you can add some extra milk to thin, or some ice to thicken more.
- Pour into a tall glass and serve immediately.
Cup of Yum
Nutrition Information
Calories
499kcal
(25%)
Carbohydrates
72g
(24%)
Protein
11g
(22%)
Fat
20g
(31%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
75mg
(25%)
Sodium
198mg
(8%)
Potassium
952mg
(27%)
Fiber
4g
(16%)
Sugar
53g
(106%)
Vitamin A
854IU
(17%)
Vitamin C
11mg
(12%)
Calcium
358mg
(36%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 499
% Daily Value*
| Calories | 499kcal | 25% |
| Carbohydrates | 72g | 24% |
| Protein | 11g | 22% |
| Fat | 20g | 31% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 75mg | 25% |
| Sodium | 198mg | 8% |
| Potassium | 952mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 53g | 106% |
| Vitamin A | 854IU | 17% |
| Vitamin C | 11mg | 12% |
| Calcium | 358mg | 36% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.