4.7 from 9 votes
Banana Mango Chia Protein Smoothie
A creamy, tropical smoothie that's packed with protein and good-for-you ingredients.
Total Time
5 mins
Servings:
1
big smoothie
Calories:
360 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 cup vanilla almond milk Silk brand
- 1 banana small
- 1 cup Mango frozen chunks
- 1 protein powder unflavored or vanilla
- 2 tablespoons chia seeds
Instructions
- Combine all of the ingredients in a blender and blend until smooth.
Cup of Yum
Nutrition Information
Calories
360kcal
(18%)
Carbohydrates
63g
(21%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
2mg
(1%)
Sodium
334mg
(14%)
Potassium
801mg
(17%)
Fiber
15g
(60%)
Sugar
37g
(74%)
Vitamin A
1874IU
(37%)
Vitamin C
71mg
(79%)
Calcium
481mg
(48%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 big smoothie
Amount Per Serving
Calories 360
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 63g | 21% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 334mg | 14% |
| Potassium | 801mg | 17% |
| Fiber | 15g | 60% |
| Sugar | 37g | 74% |
| Vitamin A | 1874IU | 37% |
| Vitamin C | 71mg | 79% |
| Calcium | 481mg | 48% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.