5 from 3 votes
Banana Milkshake
This Banana Milkshake is a creamy and delicious—even without ice cream!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
218 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 banana large, ripe
- 1 1/2 cups milk whole
- 1/2 teaspoon vanilla extract pure
- Whipped Cream for garnish (optional)
Instructions
- Peel the bananas and place them in the blender.
- Add the milk and vanilla extract to the blender with the bananas.
- Blend on high speed until smooth and creamy, about 1 minute.
- Pour the milkshake into two glasses and, if desired, top with whipped cream.
Cup of Yum
Nutrition Information
Calories
218kcal
(11%)
Carbohydrates
36g
(12%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Cholesterol
22mg
(7%)
Sodium
71mg
(3%)
Potassium
698mg
(15%)
Fiber
3g
(12%)
Sugar
23g
(46%)
Vitamin A
372IU
(7%)
Vitamin C
10mg
(11%)
Calcium
231mg
(23%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 218
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 22mg | 7% |
| Sodium | 71mg | 3% |
| Potassium | 698mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 23g | 46% |
| Vitamin A | 372IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 231mg | 23% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.