0 from 6 votes
Banana Milkshake
Experience the classic comfort of a banana milkshake, a timeless blend of ripe bananas and creamy milk. This easy-to-make delight traces its roots back to old-fashioned American diners. Perfect for beginners and loved by all.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 282 kcal
Course:
Drinks
Cuisine:
European , American
Ingredients
- 200g ripe bananas
- 400 ml milk
- 1 tsp vanilla extract
- 2 tbsp honey Optional
- Ice cubes Optional
Instructions
- Cut the bananas into chunks and add them to a blender.
- Pour in the milk, vanilla extract, and honey (if desired).
- To make a cold milkshake, add a few ice cubes to the blender.
- Blend the ingredients until they are smooth and creamy, which should take about 1-2 minutes.
- Divide the banana milkshake between two glasses, top with whipped cream if desired, and serve immediately.
Cup of Yum
Notes
- If you want a dairy-free version, use almond milk, coconut milk, or another plant-based milk of your choice.
- Adjust the thickness of the milkshake by adding more or less milk to your preference.
- For an extra kick of flavour, consider adding a pinch of ground cinnamon or nutmeg to the blender.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
282kcal
(14%)
Carbohydrates
50g
(17%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
25mg
(8%)
Sodium
80mg
(3%)
Potassium
681mg
(19%)
Fiber
3g
(12%)
Sugar
40g
(80%)
Vitamin A
398IU
(8%)
Vitamin C
9mg
(10%)
Vitamin D
2µg
Calcium
260mg
(26%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 282
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 50g | 17% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 25mg | 8% |
| Sodium | 80mg | 3% |
| Potassium | 681mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 40g | 80% |
| Vitamin A | 398IU | 8% |
| Vitamin C | 9mg | 10% |
| Vitamin D | 2µg | 10% |
| Calcium | 260mg | 26% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.