4.5 from 24 votes
Banana Muffins With Oat Flour
With whole-grain oats and sweetened with a touch of maple syrup, these deliciously flaky and easy-to-make Banana Muffins with Quaker Oat Flour are sure to become your new favorite make-ahead baked treat.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
8
muffins
Calories:
209 kcal
Course:
Breakfast, Snacks, Bread, Brunch
Cuisine:
American
Ingredients
- 3 banana large, ripe
- 2 egg large
- 2 cups oat flour Quaker brand
- 1/4 cup vegetable oil
- 1/4 cup pure maple syrup
- 1 tablespoon vanilla extract pure
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
Instructions
- Preheat the oven to 350F.
- Place all ingredients in a stand or hand-held mixer, breaking the bananas into pieces as you add them. Combine everything for a minute or two until a smooth batter forms.
- Place 8 to 9 muffin cups into a muffin tin and pour the batter divided evenly between the cups.
- Bake for about 30 to 35 minutes until a toothpick comes out clean. Remove from the muffin tin and allow them to cool a few minutes before serving. Store refrigerated or frozen.
Cup of Yum
Notes
- Make them vegan. Swap in 2 flax eggs (1 Flax Egg = 1 Tablespoon Flax Seeds + 3 Tablespoons Water, stirred and allowed to rest for 10 minutes) for a completely plant-based treat.
- Add some mix-ins. Turn these muffins into individually portioned oat flour banana bread by stirring in some walnuts or pecans, blueberries or dried fruit, or even chocolate.
- Maple flavor. If you have a sweet tooth, replace vanilla extract with additional maple syrup.
- Add some sparkle. Before baking, top the muffins with a sprinkle of turbinado sugar for a bit of crunch and flair.
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
41mg
(14%)
Sodium
233mg
(10%)
Potassium
362mg
(8%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
88IU
(2%)
Vitamin C
4mg
(4%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 muffins
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 233mg | 10% |
| Potassium | 362mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 88IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.