4.5 from 12 votes
Banana Oatmeal Bars
These banana oatmeal bars are easy to make, perfect for meal prep and loaded with nutritious ingredients like rolled oats, walnuts, applesauce and raisins. They're vegan + can easily be made gluten-free.
Prep Time
8 mins
Cook Time
30 mins
Total Time
38 mins
Servings:
12
Calories:
221 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 banana overripe
- ¼ cup coconut oil melted
- ¼ cup applesauce unsweetened
- ¾ cup coconut sugar
- ½ teaspoon vanilla extract
- 1 ½ cups rolled oats old fashioned
- ¾ cup whole wheat pastry flour or all-purpose flour
- ¾ teaspoon baking powder
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon baking soda
- ¼ cup raisins
- ½ cup walnuts chopped
Instructions
- Preheat the oven to 350°F. Coat an 8" x 8” square baking dish with cooking spray.
- Spread the walnuts on an un-greased baking sheet and toast in oven for 5 to 8 minutes, or until toasty and fragrant.
- While the walnuts are toasting, mash the bananas in a medium sized bowl. Add the remaining wet ingredients: oil, applesauce, sugar and vanilla extract. Mix until smooth.
- In a large mixing bowl, combine the dry ingredients: oats, flour, baking powder, baking soda, salt, cinnamon and nutmeg.
- Add the banana mixture to the dry ingredients and stir until just combined. Fold in the toasted walnuts and raisins, being careful not to over-mix.
- Pour the mixture into the prepared pan and spread evenly. Bake for 25 to 30 minutes, or until the top is browned and a toothpick inserted comes out nearly clean. Allow to cool completely before cutting into bars.
Cup of Yum
Notes
- Runner's World Cookbook
- Adapted from the Runner's World Cookbook.
Nutrition Information
Serving
1 bar
Calories
221kcal
(11%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Sodium
171mg
(7%)
Potassium
120mg
(3%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 221
% Daily Value*
| Serving | 1 bar | |
| Calories | 221kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 171mg | 7% |
| Potassium | 120mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.