0 from 15 votes
Banana Oatmeal Energy Balls
These delicious Banana Oatmeal Energy Balls will get you through your day! Just mix, roll and enjoy this no-bake healthy snack
Prep Time
5 mins
Total Time
5 mins
Servings: 16
Calories: 55 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 fresh banana
- 1 cup old fashioned rolled oats
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 1 teaspoon cinnamon
- 1 teaspoon chia seeds
- 1/3 cup dried banana chips (crumbled into small pieces)
OPTIONAL
- 2 tablespoons quick cooking oats (optional)
Instructions
- Mash the banana in a mixing bowl, and add the remaining ingredients.
- Using a small cookie scoop, scoop the mixture into balls and place in mini muffin cups (so they don’t stick)
- Devour.
Cup of Yum
Notes
- Roll them and add to mini cupcake liners for easy portability
- Add some quick oats if the mixture seems to wet and un-roll-able
- Mix it up! Use some raisins, or some dried apples (and some cinnamon)
- Make ahead and freeze! They're great in lunch boxes!
- Add protein powder for a boost (adjust your liquid levels to accommodate)
- Any nut butter will do - I recommend almond butter, cashew butter or peanut butter.
- A little vanilla extract is a great way to add a different flavor
- Coconut flakes are AWESOME in this energy ball recipe!
Nutrition Information
Calories
55kcal
(3%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
10mg
(0%)
Potassium
70mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
5IU
(0%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 55
% Daily Value*
| Calories | 55kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 70mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.