5 from 3 votes
Banana Oatmeal Muffins
Chewy thanks to the oatmeal and sweetly flavored thanks to the mashed bananas these banana oatmeal muffins are a delicious change of pace from regular muffins!
Prep Time
10 mins
Cook Time
15 mins
Servings:
12
Calories:
195 kcal
Course:
Breakfast, Baked Goods
Cuisine:
American
Ingredients
- 1 ½ cups all-purpose flour
- 1 cup oats large flake
- ½ cup white sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- ¼ teaspoon nutmeg
- 1 large egg
- ¾ cup milk
- ⅓ cup vegetable oil
- 1 teaspoon vanilla extract
- 1 cup banana mashed
Instructions
- Preheat the oven to 400°F. Spray a 12-cup muffin tin with cooking spray and set aside.
- Combine the flour, oats, sugar, baking powder, soda, salt, and nutmeg in a medium bowl and set aside.
- In a large bowl beat the egg until light yellow. Whisk in the milk, oil, and the vanilla. Stir in mashed bananas until mixed in completely.
- Add the flour mixture into the wet mixture and stir until just combined, do not overmix. Divide the batter between the 12 muffin tins evenly.
- Bake in the preheated oven until a cake tester inserted comes out clean, around 18 to 20 minutes.
- Remove and let sit in the pan for 5 minutes then remove and cool completely on a wire baking rack.
- Store in a closed container at room temperature for up to 5 days.
Cup of Yum
Notes
- The secret to how chewy these are is the large flake oatmeal, do not use instant oatmeal it will dissolve right into the muffins.
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.04g
(2%)
Cholesterol
15mg
(5%)
Sodium
201mg
(8%)
Potassium
182mg
(4%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
53IU
(1%)
Vitamin C
1mg
(1%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 15mg | 5% |
| Sodium | 201mg | 8% |
| Potassium | 182mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.