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banana oatmeal muffins
Soft, moist banana oatmeal muffins that make the perfect on the go breakfast or snack.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
18
muffins
Calories:
220 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 1 tablespoon avocado oil
- 4 banana 2 cups, overripe
- 1 ½ cups nut milk
- ½ cup maple syrup
- 4 egg
- 2 teaspoons baking soda
- 1 teaspoon vanilla extract
- 2 teaspoons ground cinnamon
- ⅛ teaspoon kosher salt coarse
- 4 cups rolled oats blended, old-fashioned
- 1 cup walnuts
- 1 cup dark chocolate chips
Instructions
- Coat the muffin tin with the oil. Set aside.
- Preheat the oven to 370° F.
- In a bowl add the bananas, milk, syrup, eggs, baking soda, vanilla extract, cinnamon, and kosher salt. Mash until combined.
- Add the oats and walnuts. Fold until combined. Do not over-mix.
- Transfer the batter ¾ of the way to the muffin tins.
- Top with chocolate chips.
- Bake for 15 minutes or until the tops are firm.
- Transfer the muffins to a cooling rack.
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Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.004g
(0%)
Cholesterol
36mg
(12%)
Sodium
174mg
(7%)
Potassium
198mg
(4%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
97IU
(2%)
Vitamin C
0.1mg
(0%)
Calcium
88mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18 muffins
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 36mg | 12% |
| Sodium | 174mg | 7% |
| Potassium | 198mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 88mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.