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Banana Oatmeal Muffins
Blender Banana Oatmeal Muffins make a healthy snack or breakfast on-the-go! They are made without flour, and come together quickly in a blender for easy meal prep.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12
Calories: 119 kcal
Course:
Breakfast
Cuisine:
gluten-free
Ingredients
- 2 ripe bananas
- 3 large eggs
- 2 tablespoons olive oil
- 1 ½ cups old-fashioned rolled oats
- ½ cup coconut sugar
- 1 teaspoon ground cinnamon
- 2 teaspoons baking powder
- 1/4 teaspoon salt
Optional Toppings
- 2 tablespoons old-fashioned rolled oats
- ⅓ cup chocolate chips
Instructions
- Preheat the oven to 350ºF and line a muffin tin with 12 muffin liners. Into a blender, add the bananas, eggs, olive oil, oats, sugar, cinnamon, baking powder, and salt. Blend until the batter is relatively smooth, about 60 seconds.
- Pour the batter into the 12 muffin cups. They should be about ¾ of the way full. Add a sprinkle of rolled oats or chocolate chips on top, if you like. You can also add in any other mix-ins you like, such as chopped walnuts or pecans, by pressing them into the muffins.
- Bake the muffins for 25 minutes at 350ºF, or until the center of the muffins feel firm to a light touch. Remove the pan from the oven and let the muffins cool completely, then they will be ready to serve.
- Store leftover muffins in an airtight container for up to 1 week. Or you can freeze them for up to 3 months. To thaw frozen muffins, transfer them to the fridge at least 24 hours before you plan on serving them again.
Cup of Yum
Notes
- Nutrition information is for 1 of 12 muffins, without any optional toppings. This information is automatically calculated, and is just an estimate, not a guarantee.
- Need an egg-free recipe? Try my Gluten-Free Banana Muffins, instead. You can also try swapping mashed banana for the pumpkin in my Vegan Pumpkin Muffins recipe, if you would rather use oat flour.
- For more substitution tips, be sure to check the FAQ in this post!
Nutrition Information
Calories
119kcal
(6%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
47mg
(16%)
Sodium
78mg
(3%)
Potassium
191mg
(5%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
78IU
(2%)
Vitamin C
2mg
(2%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 119
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 47mg | 16% |
| Sodium | 78mg | 3% |
| Potassium | 191mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 78IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.