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Banana Oatmeal Muffins

These naturally gluten free banana oatmeal muffins are moist and cake-like yet contain no oil or butter.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12
Calories: 166 kcal
Course: Baked Goods
Cuisine: American

Ingredients

  • 2 large mashed ripe bananas
  • 1 egg
  • ½ cup Apple Butter or Apple Sauce
  • ½ cup low fat milk
  • ½ cup plain low fat yogurt
  • 1½ cup oat flour (**see note)
  • 1¼ cups old fashioned oats
  • 1 teaspoon baking soda
  • 2 teaspoon baking powder
  • ½ teaspoon nutmeg
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • ¼ cup brown sugar (packed)
  • ½ cup chopped walnuts (divided)

Instructions

    Cup of Yum
  1. Pre-heat oven to 400 degrees and spray a muffin pan with cooking spray or line with baking cups.
  2. In a large bowl, mix together wet ingredients: mashed bananas through yogurt; set aside.
  3. In a medium bowl, whisk oat flour (see note below), oats, brown sugar, baking soda, baking powder, cinnamon, nutmeg and salt.
  4. Slowly combine the dry mixture with the wet mixture and stir until incorporated. Add in ¼ cup of the walnuts and stir again.
  5. Divide batter evenly into muffin tins and sprinkle each with teaspoon or so of remaining chopped walnuts. Bake for 18-20 minutes or until toothpick comes out clean.
  6. Let cool in pan for two minutes then remove to cool completely on a cooling rack.

Notes

  • To make oat flour, simply pulse 2 cups old fashioned oats in a food processor to create a fine meal. This should only take about 60 seconds!

Nutrition Information

Calories 166kcal (8%) Carbohydrates 27.5g (9%) Protein 4.4g (9%) Fat 4.9g (8%) Saturated Fat 0.8g (4%) Polyunsaturated Fat 4.1g Trans Fat 0g Cholesterol 15mg (5%) Sodium 356mg (15%) Fiber 2.9g (12%) Sugar 11.5g (23%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 166

% Daily Value*

Calories 166kcal 8%
Carbohydrates 27.5g 9%
Protein 4.4g 9%
Fat 4.9g 8%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 4.1g 24%
Trans Fat 0g 0%
Cholesterol 15mg 5%
Sodium 356mg 15%
Fiber 2.9g 12%
Sugar 11.5g 23%

* Percent Daily Values are based on a 2,000 calorie diet.