4.5 from 6 votes
Banana Oatmeal Pancakes
Whole grain and naturally sweet - what's the harm in a bit of dessert for breakfast?
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings:
4
Calories:
209 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 banana the more brown spots, the sweeter, medium ripe
- 2 egg large
- 1/2 cup almond milk unsweetened
- 1 teaspoon vanilla extract pure
- 1 1/2 cups rolled oats gluten-free if necessary, old-fashioned
- 2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- olive oil for cooking, or coconut oil
Instructions
- Place bananas, eggs, almond milk, vanilla extract, rolled oats, baking powder, cinnamon, and salt into a blender. Blend on high speed until the mixture is completely smooth. It should be about 30 seconds to 1 minute.
- Allow the batter to rest in the blender for a few minutes to absorb some of the liquid. It will thicken the batter slightly.
- Preheat a non-stick griddle or pan over medium heat. Brush the surface with olive oil or coconut oil.
- Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 2-4 minutes. I usually flip mine when I see the edges firming up and bubbles forming on the surface. You should reduce the heat to medium-low if you see the pancakes brown too quickly.
- Carefully flip the pancakes and cook for another 2-3 minutes.
- Remove pancakes from the griddle and repeat with the remaining batter (you may need to add more oil as needed). Remember to wipe the griddle between batches.
- Serve the pancakes hot, with your choice of toppings. I recommend fresh fruits, almond butter or a drizzle of pure maple syrup.
Cup of Yum
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
36g
(12%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
82mg
(27%)
Sodium
222mg
(9%)
Potassium
556mg
(12%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
157IU
(3%)
Vitamin C
5mg
(6%)
Calcium
158mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 209
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 222mg | 9% |
| Potassium | 556mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 158mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.