4.7 from 264 votes
Banana Oatmeal Pancakes (Only 3 Ingredients)
These banana oatmeal pancakes are inspired by the flavors of traditional banana bread. With just 3 ingredients and no flour, they are such an easy treat!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 241 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 large bananas ripe
- 3 eggs
- 1 1/2 cup oats quick or steel cut
Instructions
- Mash bananas in a medium-sized bowl until there are no lumps.
- In a separate bowl, whisk the eggs until smooth. Add them to the mashed bananas. Stir to combine.
- Toss the oats into a blender and blend on high for 30 seconds or until you get a flour-like texture.
- Add the ground oats to the mashed banana mixture. Stir to combine.
- Preheat a large skillet with a bit of butter. Brown each pancake on each side until golden brown (about 1-2 minutes). Serve with your favorite toppings and enjoy!
Cup of Yum
Nutrition Information
Calories
241kcal
(12%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
123mg
(41%)
Sodium
50mg
(2%)
Potassium
472mg
(13%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
235IU
(5%)
Vitamin C
8mg
(9%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 241
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 123mg | 41% |
| Sodium | 50mg | 2% |
| Potassium | 472mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 8mg | 9% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.