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Banana Oatmeal Pancakes Recipe
The batter for these banana oatmeal pancakes is made quickly in a blender making them an incredibly easy and delicious breakfast!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
12
pancakes
Calories:
73 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ¾ cup milk any
- 2 egg
- 1 banana large
- 2 cups old-fashioned oats
- 1 tablespoon baking powder
- ¼ teaspoon salt
Instructions
Make the pancake batter:
- Place the ingredients in the blender in the order listed, making sure the milk is first to ensure a smoother batter.
Cup of Yum
Cook the pancakes:
- Heat a large non-stick pan (or griddle) over medium-high heat -I set my griddle around 350F. Once hot, grease the surface with oil, spray, or butter.
- Immediately, pour ¼ cup of pancake batter onto the greased pan. Cook the pancakes for about 2 minutes, until the edges begin to look defined and bubbles form. Flip the oatmeal pancakes over and cook for another minute on the other side. Remove from the pan onto a plate and cook the remaining pancake batter.
Serve:
- Build a stack of warm oatmeal pancakes on a plate and top them with your favorite toppings and syrup if desired.
Store:
- Refrigerate unused batter in the blender covered for up to 2 days. Let it come to room temperature for 10 minutes before cooking. Refrigerate leftover pancakes for up to 3 days. Or, freeze for up to 3 months.
Nutrition Information
Serving
1 pancake
Calories
73kcal
(4%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.003g
(0%)
Cholesterol
27mg
(9%)
Sodium
186mg
(8%)
Potassium
94mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
46IU
(1%)
Vitamin C
1mg
(1%)
Calcium
89mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 pancakes
Amount Per Serving
Calories 73
% Daily Value*
| Serving | 1 pancake | |
| Calories | 73kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 186mg | 8% |
| Potassium | 94mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 89mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.