5 from 3 votes
Banana Overnight Oats
Start your morning out on the right foot with this sweet and smooth Banana Overnight Oats recipe.
Prep Time
10 mins
Additional Time
6 hrs
Total Time
6 hrs 10 mins
Servings:
2
servings
Calories:
350 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 banana ripe
- 1 tablespoon peanut butter optional
- 1/2 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 cup almond milk unsweetened
- 1 cup rolled oats old-fashioned
- 2 teaspoons maple syrup optional
Instructions
- Mash the bananas until smooth and divide them between two jars.
- To each jar, add half of the peanut butter, cinnamon, vanilla extract, and almond milk. Stir until just combined.
- Mix in the rolled oats, seal the jars, and refrigerate overnight or for at least 6 hours.
- Before serving, stir the oats, adjust the consistency with additional milk if desired, and sweeten with maple syrup to taste. Enjoy cold or warm by heating in a saucepan.
Cup of Yum
Nutrition Information
Calories
350kcal
(18%)
Carbohydrates
62g
(21%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Sodium
201mg
(8%)
Potassium
635mg
(14%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Vitamin A
77IU
(2%)
Vitamin C
10mg
(11%)
Calcium
194mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 350
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 62g | 21% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 201mg | 8% |
| Potassium | 635mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 194mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.