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Banana Pancakes with Coconut Flour

This simple and delicious recipe makes an epic stack of coconut banana pancakes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 297 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 ripe bananas
  • 4 large eggs
  • ¼ cup coconut flour
  • 1 ½ teaspoons baking powder
  • ½ teaspoon cinnamon optional

Instructions

Make the batter
    Cup of Yum
  1. In a large bowl, mash the bananas using a fork until they resemble a puree. Stop mashing when the banana starches begin to break down, and it looks wet. Then add the eggs and whisk well.
  2. Add the coconut flour, baking powder, and cinnamon (if using).
Wait 10 minutes
  1. Let the batter sit on the counter for at least 10 minutes to thicken. This is crucial for the coconut flour to give your pancakes texture, so don't skip.
Cook the pancakes
  1. Heat a non-stick surface over medium heat for about 1 minute. Once hot, grease it well and immediately spoon or scoop about 2-3 tablespoons of batter per pancake. Use the back of the spoon to spread it out gently. Reduce the heat to medium-low, and if you have a lid for your pan, cover it to trap the heat.
  2. Cook the first side for 3 minutes, flip, and cook the other side for 3 more minutes. Do not press down with the spatula. Remove the pancakes from the heat and keep them warm while you repeat the process with the rest of the batter.
Serve
  1. Serve them warm and topped with your favorite toppings.

Notes

  • Coconut flour pancakes don't freeze as well as traditional pancakes. Leftovers will keep in the fridge for up to 4 days.

Nutrition Information

Serving 3 pancakes Calories 297kcal (15%) Carbohydrates 37g (12%) Protein 15g (30%) Fat 11g (17%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Trans Fat 0.04g Cholesterol 327mg (109%) Sodium 476mg (20%) Potassium 547mg (16%) Fiber 9g (36%) Sugar 16g (32%) Vitamin A 552IU (11%) Vitamin C 10mg (11%) Calcium 236mg (24%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 297

% Daily Value*

Serving 3 pancakes
Calories 297kcal 15%
Carbohydrates 37g 12%
Protein 15g 30%
Fat 11g 17%
Saturated Fat 5g 25%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Trans Fat 0.04g 2%
Cholesterol 327mg 109%
Sodium 476mg 20%
Potassium 547mg 12%
Fiber 9g 36%
Sugar 16g 32%
Vitamin A 552IU 11%
Vitamin C 10mg 11%
Calcium 236mg 24%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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