0 from 27 votes
Banana Peach Protein Smoothie
This refreshing and simple banana peach smoothie is protein-packed, healthy, and makes for the perfect breakfast or snack. Made with simple ingredients like Greek yogurt, banana, ice, and frozen or fresh peaches. Top this easy protein smoothie with granola and extra peach slices.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 210 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American , International
Ingredients
- ½ cup plain greek yogurt non-fat or full fat
- 1 large banana fresh or frozen
- 1 ½ cup frozen peaches or a large fresh peach sliced
- ½ cup ice + more if using only fresh fruit
- ½ cup unsweetened almond milk plain or vanilla
- ¼ teaspoon ground cinnamon
Instructions
- Add all the ingredients (plus any additions) to a high-speed blender.
- Pulse and blend until fully combined. For a thicker smoothie, use frozen banana, frozen peaches, and additional ice if needed.
- Pour into a glass and top with fresh banana slices, peach slices, granola, and enjoy!
Cup of Yum
Notes
- Almond Milk: You can use oat milk cashew milk or regular milk.
- Chia Seeds: option to add in 1 Tablespoon of chia seeds for a boost of fiber and healthy fats.
- Protein Powder: looking for more protein? I recommend adding plain or vanilla-flavored protein powder.
- Collagen: option to add in 1 scoop for protein and to help strengthen your nails, skin, and hair.
- Make it Vegan & Dairy Free: Use a plant-based dairy-free yogurt instead of the Greek yogurt. I like almond milk yogurt.
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
32g
(11%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
216mg
(9%)
Potassium
426mg
(12%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
146IU
(3%)
Vitamin C
10mg
(11%)
Calcium
297mg
(30%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 32g | 11% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 216mg | 9% |
| Potassium | 426mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 146IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 297mg | 30% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.