5 from 3 votes
Banana Peach Smoothie
Thick, creamy, and sweet, this high protein Banana Peach Smoothie is so easy to make! Made with frozen fruit, yogurt, milk, and a splash of maple syrup, this healthy smoothie is a delicious way to start off your day.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
2
servings
Calories:
421 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1½ cup milk or more
- 2 banana ideally frozen
- 3 to 3½ cups peaches frozen
- ¾ cup Greek yogurt plain or vanilla flavoured
- 3 to 4 tablespoons maple syrup
Instructions
- In a high-powered blender, combine all of the ingredients. Blend until creamy. Add more milk if you want a thinner consistency.
Cup of Yum
Nutrition Information
Calories
421kcal
(21%)
Carbohydrates
86g
(29%)
Protein
17g
(34%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
13mg
(4%)
Sodium
135mg
(6%)
Potassium
1206mg
(26%)
Fiber
7g
(28%)
Sugar
66g
(132%)
Vitamin A
1304IU
(26%)
Vitamin C
21mg
(23%)
Calcium
356mg
(36%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 421
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 86g | 29% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 13mg | 4% |
| Sodium | 135mg | 6% |
| Potassium | 1206mg | 26% |
| Fiber | 7g | 28% |
| Sugar | 66g | 132% |
| Vitamin A | 1304IU | 26% |
| Vitamin C | 21mg | 23% |
| Calcium | 356mg | 36% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.