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Banana Protein Donuts
Protein-packed banana donuts topped with a chocolate glaze. Makes 18 mini donuts or 9 regular sized donuts
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 9 Servings
Calories: 212 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 bananas Very Ripe
- 2 eggs
- 1/4 Cup almond butter or any other nut butter
- 2 Tbsp coconut oil Melted
- 3 Tbsp coconut flour
- 1/4 cup casein protein powder Vanilla flavor, may also use whey or plant-based
- 1/2 Tsp baking soda
- 1/2 Tsp baking powder
- 1/2 Cup chocolate chips use sugar-free or dairy-free
- 3 Tbsp heavy cream or coconut cream
- 2 Tbsp sprinkles
Instructions
- Preheat the oven to 350 degrees F. Coat a regular sized or mini donut pan with cooking spray.
- Place the bananas, eggs, almond butter and coconut oil in a blender or food processor and blend until smooth.
- Pour the banana mixture in a bowl and stir in the coconut flour, protein powder, baking soda, and baking powder.
- Spoon the batter into each cavity of the pan - the batter should fill 2/3 of each donut shape.
- Bake for 10-12 minutes for mini donuts or 15-18 minutes for regular sized donuts, until a toothpick comes out clean.
- Cool for 5 minutes in the pan then unmold the donuts and place on a cooling rack.
- Heat the cream in the microwave until very hot but not boiling, approximately 20-30 seconds. Add the chocolate to the hot cream and stir until smooth. Dip each donut into the chocolate and top with sprinkles.
Cup of Yum
Notes
- These are smaller-sized donuts and make 9 donuts. You can make 6 larger ones and each donut will then have 10g of protein.
- Use any protein powder of your choice
- You may use sugar-free chocolate chips
Nutrition Information
Calories
212kcal
(11%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
48mg
(16%)
Sodium
111mg
(5%)
Potassium
230mg
(7%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
156IU
(3%)
Vitamin C
2mg
(2%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9Servings
Amount Per Serving
Calories 212
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 48mg | 16% |
| Sodium | 111mg | 5% |
| Potassium | 230mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 156IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.