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Banana Protein Shake
Grab a healthy Banana Protein Shake post workout! This recipe combines bananas, dates, peanut butter & protein powder for one delicious, easy, vegan recipe!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 shake (12 oz)
Calories: 964 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 dates chopped
- 1 banana peeled & sliced
- 1/4 cup peanut butter
- 1/2 cup coconut milk
- 1/2 cup almond milk
- 3 tbsp vegan protein powder or protein powder of your choice
- 2 tbsp ground flax seed
- ice
Instructions
- Add the dates, banana, peanut butter, coconut milk, almond milk, protein powder, ground flax seed and ice to a blender.
- Blend 1-2 minutes or until all of the ingredients are smooth and creamy.
Cup of Yum
Nutrition Information
Calories
964kcal
(48%)
Carbohydrates
65g
(22%)
Protein
38g
(76%)
Fat
68g
(105%)
Saturated Fat
29g
(145%)
Sodium
676mg
(28%)
Potassium
1394mg
(40%)
Fiber
14g
(56%)
Sugar
34g
(68%)
Vitamin A
75mg
(2%)
Vitamin C
11.4mg
(13%)
Calcium
262mg
(26%)
Iron
10.4mg
(58%)
Nutrition Facts
Serving: 1shake (12 oz)
Amount Per Serving
Calories 964
% Daily Value*
| Calories | 964kcal | 48% |
| Carbohydrates | 65g | 22% |
| Protein | 38g | 76% |
| Fat | 68g | 105% |
| Saturated Fat | 29g | 145% |
| Sodium | 676mg | 28% |
| Potassium | 1394mg | 30% |
| Fiber | 14g | 56% |
| Sugar | 34g | 68% |
| Vitamin A | 75mg | 2% |
| Vitamin C | 11.4mg | 13% |
| Calcium | 262mg | 26% |
| Iron | 10.4mg | 58% |
* Percent Daily Values are based on a 2,000 calorie diet.