4.6 from 21 votes
Banana Protein Shake
This creamy banana protein shake combines frozen banana with protein powder and yogurt for a delicious protein-packed shake that you'll want to make every day.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
288 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana frozen; in chunks
- 1 (25g) coop protein powder vanilla
- 3/4 cup milk (I like almond milk)
- 1/4 cup yogurt or more milk, plain, Greek
- 1/2 Tablespoon flaxseeds optional, or chia seeds
Instructions
- Add all ingredients into your blender.
- Blend until smooth.
- Add a few banana slices on top (optional) and serve.
Cup of Yum
Nutrition Information
Serving
1with seeds
Calories
288kcal
(14%)
Carbohydrates
33g
(11%)
Protein
28g
(56%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
9mg
(3%)
Sodium
655mg
(27%)
Potassium
571mg
(12%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 288
% Daily Value*
| Serving | 1with seeds | |
| Calories | 288kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 9mg | 3% |
| Sodium | 655mg | 27% |
| Potassium | 571mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.