5 from 9 votes
Banana Smoothie
Whip up my invigorating banana smoothie and experience an instant boost. This fuss-free and nutritious beverage offers a burst of fresh flavours, ideal for any time of the day. Simple to prepare, yet deliciously satisfying!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
471 kcal
Course:
Drinks
Cuisine:
European, American
Ingredients
- 2 banana
- 250 ml pineapple juice Fresh
- 250 ml orange juice Fresh
- 150 g yogurt Plain
- 1 tbsp honey
Instructions
- Add all ingredients to a blender. Blend until a smooth consistency is formed.
- The smoothie will become smooth and frothy.
- Pour into chilled glasses and serve immediately.
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
471kcal
(24%)
Carbohydrates
108g
(36%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
49mg
(2%)
Potassium
1650mg
(35%)
Fiber
5g
(20%)
Sugar
84g
(168%)
Vitamin A
725IU
(15%)
Vitamin C
241mg
(268%)
Vitamin D
0.1µg
(1%)
Calcium
171mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 471
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 108g | 36% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 49mg | 2% |
| Potassium | 1650mg | 35% |
| Fiber | 5g | 20% |
| Sugar | 84g | 168% |
| Vitamin A | 725IU | 15% |
| Vitamin C | 241mg | 268% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 171mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.