5 from 3 votes
Banana Smoothie
A simple Banana Smoothie to kickstart your day.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
203 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup banana sliced, frozen pieces
- 1/4 cup Greek yogurt plain or vanilla
- 1/4 cup milk
- 1/4 teaspoon vanilla extract
Instructions
- Combine the sliced banana, Greek yogurt, milk, and vanilla extract in a blender.
- Blend until it achieves a smooth, creamy consistency. If the smoothie is too thick, gradually add more milk until you reach the desired texture.
- Pour the smoothie into a glass and serve immediately for peak freshness and flavor.
Cup of Yum
Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.5g
(3%)
Cholesterol
10mg
(3%)
Sodium
43mg
(2%)
Potassium
700mg
(15%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
197IU
(4%)
Vitamin C
13mg
(14%)
Calcium
138mg
(14%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.5g | 3% |
| Cholesterol | 10mg | 3% |
| Sodium | 43mg | 2% |
| Potassium | 700mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 197IU | 4% |
| Vitamin C | 13mg | 14% |
| Calcium | 138mg | 14% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.