5 from 10 votes
Banana Split Fluff
Banana Split Fluff is a creamy, no-bake dessert salad combining whipped topping, cherry pie filling, sweetened condensed milk, sour cream, marshmallows, pineapple, bananas, chopped walnuts, maraschino cherries, and mini chocolate chips. The mixture is folded together and chilled, providing a light, fruity, and textured sweet treat reminiscent of the classic banana split flavors in a fluffy form.
Prep Time
5 mins
Chill time
30 mins
Total Time
35 mins
Servings:
8
people
Calories:
587 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 4 cups Cool Whip thawed
- 1 (21 oz) can cherry pie filling
- 1 ¼ cup sweetened condensed milk
- ½ cup sour cream
- 2 cups mini marshmallows
- 1 ¾ cup pineapple chunks
- 2 banana peeled and sliced into 1/2 in chunks
- 1 cup walnuts chopped
- ¾ cup maraschino cherries
- ¼ cup mini chocolate chips
- 1-2 tbsp chocolate syrup
Instructions
- With a wooden spoon, mix together the Cool Whip, cherry pie filling, sweetened condensed milk, and sour cream in a large bowl.
- Fold in the mini marshmallows, pineapple chunks, bananas, walnuts, maraschino cherries, and mini chocolate chips until combined.
- Cover the large bowl with plastic wrap and put the fluff salad into the fridge for at least 30 minutes.
- Drizzle a little chocolate syrup on top of the salad and serve cold.
Cup of Yum
Notes
- Drain pineapple juice thoroughly to prevent a watery texture in the fluff.
- Fold ingredients carefully to maintain the light, airy texture without crushing the fruit or marshmallows.
- Store leftover fluff in an airtight container in the refrigerator for up to three days to maintain freshness and texture.
- Freezing is possible for up to three months, but texture may change upon thawing; best served fresh.
Nutrition Information
Calories
587kcal
(29%)
Carbohydrates
99g
(33%)
Protein
9g
(18%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Cholesterol
32mg
(11%)
Sodium
123mg
(5%)
Potassium
559mg
(12%)
Fiber
4g
(16%)
Sugar
64g
(128%)
Vitamin A
505IU
(10%)
Vitamin C
12mg
(13%)
Calcium
242mg
(24%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 people
Amount Per Serving
Calories 587
% Daily Value*
| Calories | 587kcal | 29% |
| Carbohydrates | 99g | 33% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 32mg | 11% |
| Sodium | 123mg | 5% |
| Potassium | 559mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 64g | 128% |
| Vitamin A | 505IU | 10% |
| Vitamin C | 12mg | 13% |
| Calcium | 242mg | 24% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.