Servings
Font
Back
3.5 from 6 votes

Banana Sushi

These three easy banana sushi rolls are a fun way to mix up a fruit snack. Plus, these rolls are so simple that the kids can make their snack themselves!

Prep Time
5 mins
Total Time
5 mins
Servings: 18 slices (6 per flavor)
Calories: 103 kcal
Course: Snacks
Cuisine: American

Ingredients

Peanut Butter Banana Sushi
  • 1 taco-size flour tortilla gluten-free tortillas work great, too!
  • 1 ripe but firm banana peeled
  • 3 tablespoons peanut butter divided
  • ½ cup chopped peanuts
Strawberries and Cream Banana Sushi
  • 1 taco-size flour tortilla gluten-free tortillas work great, too!
  • 1 ripe but firm banana peeled
  • 3 tablespoons softened cream cheese divided
  • 2 strawberries thinly sliced
  • 2 tablespoons crushed freeze-dried strawberries
Chocolate Coconut Banana Sushi
  • 1 taco-size flour tortilla gluten-free tortillas work great, too!
  • 1 ripe but firm banana peeled
  • 3 tablespoons Nutella divided
  • 2 tablespoons shredded coconut

Instructions

    Cup of Yum
  1. Lay one of the tortillas flat on a cutting board, and spread 2 tablespoons of the peanut butter, cream cheese, or Nutella evenly over the top.
  2. Place the banana at the end of the tortilla. If the banana is very curved, you might need to straighten it out a bit (don’t worry if it cracks some).
  3. Roll the banana in the tortilla snugly—like you are rolling someone up snug in a rug! Place the tortilla seam-side-down onto the cutting board.
  4. Take the remaining tablespoon of peanut butter, cream cheese, or Nutella, and spread it evenly over the top of the tortilla roll. Sprinkle top of roll with chopped peanuts, freeze-dried strawberries, or shredded coconut.
  5. Slice the roll into 1-inch sushi rolls. Plate with chopsticks for added fun!

Nutrition Information

Serving 1slice Calories 103kcal (5%) Carbohydrates 12g (4%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Cholesterol 2mg (1%) Sodium 71mg (3%) Fiber 1g (4%) Sugar 4g (8%)

Nutrition Facts

Serving: 18slices (6 per flavor)

Amount Per Serving

Calories 103

% Daily Value*

Serving 1slice
Calories 103kcal 5%
Carbohydrates 12g 4%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Cholesterol 2mg 1%
Sodium 71mg 3%
Fiber 1g 4%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.