4.8 from 12 votes
Banana-Vanilla-Orange Smoothie (High Protein)
This Banana-Vanilla-Orange Smoothie is made with frozen clementines, frozen bananas, and vanilla protein powder for an easy, healthy, and creamy drink that is perfect after a workout!
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
156 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 protein powder I used whey; use a plant-based protein powder, if desired, vanilla flavor, scoop, choice of brand
- 2 banana cut into halves, frozen
- 2 clementine segmented into quarters, frozen
- 1/4 cup orange juice
Instructions
- Place all ingredients into a blender.
- Blend until smooth and creamy!
- DRINK UP!
Cup of Yum
Nutrition Information
Calories
156kcal
(8%)
Carbohydrates
39g
(13%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Cholesterol
1mg
(0%)
Sodium
4mg
(0%)
Potassium
617mg
(13%)
Fiber
4g
(16%)
Sugar
24g
(48%)
Vitamin A
138IU
(3%)
Vitamin C
62mg
(69%)
Calcium
34mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 156
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 39g | 13% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 4mg | 0% |
| Potassium | 617mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 24g | 48% |
| Vitamin A | 138IU | 3% |
| Vitamin C | 62mg | 69% |
| Calcium | 34mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.