5.0 from 3 votes
Bang Bang Cauliflower
This crispy, spicy cauliflower dish is bursting with bold flavors and a satisfying crunch. Packed with a flavorful blend of spices and a tangy sauce, this recipe is perfect for those looking to add some excitement to their next meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 289 kcal
Course:
Appetizer
Cuisine:
Chinese , American
Ingredients
- 1 cauliflower cut into florets
- 100 g plain flour
- 100 ml water
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp vegetable oil
Bang Bang Sauce:
- 4 tbsp mayonnaise
- 2 tbsp Sweet Chilli sauce
- 1 tbsp Sriracha sauce
- 1 tbsp honey
- 1/2 lime juiced
Garnish:
- Coriander Cilantro, chopped
- spring onions sliced
- sesame seeds for sprinkling
Instructions
- Preheat the oven to 220°C (200°C fan).
- In a mixing bowl, whisk together the plain flour, water, baking powder, salt, and ground black pepper until you have a smooth batter.
- Toss the cauliflower florets in the batter, ensuring they are evenly coated.
- Place the coated cauliflower on a baking tray lined with parchment paper. Drizzle with vegetable oil.
- Bake in the preheated oven for 20-25 minutes or until the cauliflower is golden and crispy.
- Meanwhile, prepare the sauce by mixing together the mayonnaise, sweet chilli sauce, sriracha sauce, honey, and lime juice in a bowl.
- Once the cauliflower is cooked, remove it from the oven and transfer to a serving dish.
- Drizzle the bang bang sauce over the cauliflower.
- Garnish with chopped fresh coriander (cilantro), sliced spring onions, and sesame seeds.
- Serve immediately and enjoy!
Cup of Yum
Notes
- This Simple Bang Bang Cauliflower makes a delicious vegetarian appetizer or side dish. The crispy cauliflower coated in tangy, spicy sauce is sure to be a crowd-pleaser.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
289kcal
(14%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Trans Fat
0.03g
Cholesterol
6mg
(2%)
Sodium
704mg
(29%)
Potassium
479mg
(14%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
20IU
(0%)
Vitamin C
74mg
(82%)
Vitamin D
0.03µg
Calcium
101mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 289
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 704mg | 29% |
| Potassium | 479mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 74mg | 82% |
| Vitamin D | 0.03µg | 0% |
| Calcium | 101mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.