5.0 from 12 votes
Bang Bang Chicken Kabobs
Bang Bang Chicken Skewers are grilled to perfection and slathered with a spicy, sweet bang bang sauce! These chicken kabobs make for a perfect appetizer or main course, offering a delicious mix of heat and sweetness!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 194 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 3-4 boneless skinless chicken breasts cut into bite sized pieces
- 1 red bell pepper chopped into 1-inch pieces
- 1 green bell pepper chopped into 1-inch pieces
- 1 cup chopped onion (I used ½ white onion, ½ red onion)
Bang Bang Sauce*
- 2 tablespoons mayo
- 4 tablespoons Greek yogurt (may sub sour cream)
- 1 teaspoon Dijon mustard
- ⅓ cup Sweet Red Chili Sauce (found in the Asian section at most grocery stores)
- ½ teaspoon Sriracha (a hot red chili garlic sauce found in the Asian section at most grocery stores)
- 1 teaspoon honey *If using wooden skewers, soak for 30 minutes before grilled so they won't burn.*Add chicken pieces and 1/2 of the sauce to a zip lock bag and toss to coat. Chill 15 minutes.
Instructions
- **If using wooden skewers, soak for 30 minutes before grilled so they won't burn. Add chicken pieces and 1/2 of the sauce to a zip lock bag and toss to coat. Chill 15 minutes.
- Preheat your grill and brush with oil. Skewer your chicken pieces and discard marinade. Skewer peppers and onions - I like to do this on separate skewers from the chicken because veggies tend to be done grilled before the chicken.
- Place skewers on the preheated grill and cook about 4-5 minutes. Turn over skewers and cook another 4-5 minutes. when the chicken is cooked through and start to get a bit of char, remove from grill. Pour remaining sauce over the chicken skewers. Serve warm.
Cup of Yum
Notes
- *Double the sauce if you want extra for dipping!
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
9g
(3%)
Protein
21g
(42%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
58mg
(19%)
Sodium
180mg
(8%)
Potassium
523mg
(15%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
1896IU
(38%)
Vitamin C
80mg
(89%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 21g | 42% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 58mg | 19% |
| Sodium | 180mg | 8% |
| Potassium | 523mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1896IU | 38% |
| Vitamin C | 80mg | 89% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.