5.0 from 3 votes
Bangers and Mash with Onion Gravy
Bangers and Mash with Onion Gravy, a true British classic that pretty much sums up what comfort food is all about. Enjoyed throughout the year, but even more on Bonfire Night, this recipe is a family-favourite dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 3 people
Calories: 741 kcal
Course:
Main Course
Cuisine:
British
Ingredients
- 500 g potatoes
- 1 knob of butter
- 1 teaspoon salt
- ¼ cup milk
- 1 tablespoon Parmesan (optional)
- 6 Sausages of your choice
- 3 tablespoon oil
For the gravy
- 1 large onion
- 1 knob of butter
- 1 tablespoon vegetable oil
- ½ teaspoon salt
- ½ teaspoon sugar
- 1 tablespoon plain flour
- 1 cup beef stock/broth
Instructions
- To make the mash, boil the potatoes in their skin and add a pinch of salt to the water.
- When tender, drain the water, allow them to cool a bit, then peel and mash.
- Add the butter, milk and salt and parmesan, mix well and set aside.
- To make the onion gravy, peel and cut the onion roughly, add oil and butter to a sauce pan, and heat it up.
- Add the onion, salt and sugar, and fry on a low to medium heat until the onion is golden.
- Mix in the flour, give it a good stir, then and the stock and whisk well.
- Leave to boil until the gravy is thick and the liquid has reduced by a quarter - about 3-4 minutes
- To fry the sausages, heat up the 3 tablespoons of oil in a large frying pan, add the sausages and fry until golden brown and cooked through.
- Arrange the sausages and mash on a plate and serve with the onion gravy.
Cup of Yum
Notes
- You can use any kind of sausages, pork, turkey, chicken, or even vegetarian or vegan.
- You can use any kind of sausages, pork, turkey, chicken, or even vegetarian or vegan.
Nutrition Information
Calories
741kcal
(37%)
Carbohydrates
8g
(3%)
Protein
29g
(58%)
Fat
66g
(102%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
10g
Monounsaturated Fat
30g
Trans Fat
1g
Cholesterol
127mg
(42%)
Sodium
2444mg
(102%)
Potassium
655mg
(19%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
191IU
(4%)
Vitamin C
4mg
(4%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 741
% Daily Value*
| Calories | 741kcal | 37% |
| Carbohydrates | 8g | 3% |
| Protein | 29g | 58% |
| Fat | 66g | 102% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 30g | 150% |
| Trans Fat | 1g | 50% |
| Cholesterol | 127mg | 42% |
| Sodium | 2444mg | 102% |
| Potassium | 655mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.