Servings
Font
Back
0 from 18 votes

Bangus sa Tausi (Milkfish with Tomatoes and Black Beans)

Milkfish with fermented soybeans and tomatoes is easy to make for busy weeknights. This bangus sa tausi is hearty, full of flavor, and perfect with steamed.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 363 kcal
Course: Main Course
Cuisine: Filipino

Ingredients

  • 1 whole milkfish, scaled, gutted, and cut into serving parts
  • salt and pepper to taste
  • ½ cup flour
  • canola oil
  • 1 onion, peeled and sliced
  • 2 cloves garlic, peeled and minced
  • 1 thumb-size ginger, julienned
  • 2 large Roma tomatoes, chopped
  • 1 tablespoon fish sauce
  • 1 cup water
  • 1 can (6.3 ounces) tausi (fermented black beans), drained and rinsed

Instructions

    Cup of Yum
  1. Rinse fish and pat dry. In a shallow dish, place flour and season with salt and pepper to taste. Dredge the fish with flour until lightly coated.
  2. In a pan over medium heat, heat around 1-inch deep of oil. Add fish and cook, turning once or twice, until both sides are lightly browned. Remove from pan and drain on paper towels.
  3. In a pan over medium heat, heat about 1 tablespoon oil. Add onions, garlic, and ginger and cook until aromatic.
  4. Add tomatoes and cook, mashing regularly with the back of a spoon, until softened.
  5. Add fish sauce and continue to cook for about 1 minute.
  6. Add water and allow to a simmer.
  7. Add black beans and continue to cook for about 3 to 5 minutes or until liquid is slightly reduced. .
  8. Gently add fried fish and cook for about 3 to 5 minutes or until fully cooked and coated with sauce.
  9. Season with salt and pepper to taste. Serve hot.

Notes

  • Fry the milkfish until golden and slightly crispy on the outside but not fully cooked. It will finish off in the black bean sauce.

Nutrition Information

Calories 363kcal (18%) Carbohydrates 21g (7%) Protein 56g (112%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 113mg (38%) Sodium 1665mg (69%) Potassium 828mg (24%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 260IU (5%) Vitamin C 6.8mg (8%) Calcium 41mg (4%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 363

% Daily Value*

Calories 363kcal 18%
Carbohydrates 21g 7%
Protein 56g 112%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 113mg 38%
Sodium 1665mg 69%
Potassium 828mg 18%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 260IU 5%
Vitamin C 6.8mg 8%
Calcium 41mg 4%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register