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Bao Bing (Chinese Shaved Ice)
5 from 3 votes

Bao Bing (Chinese Shaved Ice)

Bao Bing is a Chinese shaved ice dessert. You can pick your favorite toppings to add to a bowl of shaved (or crushed) ice along with coconut milk. This recipe is allergy friendly and fits the Autoimmune Protocol (AIP), Paleo and Vegan diets.

Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 188 kcal
Course: Dessert
Cuisine: Asian, Chinese

Ingredients

For the Dessert
  • 2 cups ice shaved (crushed ice is a good substitute)
  • 1 can coconut milk 13.5 ounce can
  • 1 cup toppings
Toppings Ideas
  • strawberries chopped
  • lychee chopped
  • blackberry
  • raspberry
  • Mango chopped
  • blueberries
  • peaches chopped
  • nectarines chopped
  • Ice cream AIP (autoimmune protocol
  • coconut chips or flakes
  • banana sliced

Instructions

    Cup of Yum
  1. Divide the ice amongst four dessert bowls.
  2. Add your chosen toppings to the ice.
  3. Next drizzle equal amounts of the coconut milk over each of the bowls.
  4. Serve immediately.

Nutrition Information

Serving 1serving Calories 188kcal (9%) Carbohydrates 3g (1%) Protein 2g (4%) Fat 20g (31%) Saturated Fat 18g (90%) Sodium 13mg (1%) Potassium 210mg (4%) Vitamin C 1mg (1%) Calcium 17mg (2%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 188

% Daily Value*

Serving 1serving
Calories 188kcal 9%
Carbohydrates 3g 1%
Protein 2g 4%
Fat 20g 31%
Saturated Fat 18g 90%
Sodium 13mg 1%
Potassium 210mg 4%
Vitamin C 1mg 1%
Calcium 17mg 2%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.