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Barley Breakfast Bowl
Chewy, nutty barley breakfast bowls are topped with fruit, nuts, and a hint of cinnamon to create a hearty and satisfying breakfast – perfect for cold mornings.
Prep Time
5 mins
Cook Time
3 mins
Total Time
8 mins
Servings:
4
Calories:
384 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups barley I used Bob’s Red Mill whole hull-less barley, cooked
- 1 tablespoon cinnamon
- ¼ teaspoon cloves
- 1 pinch salt (if you didn’ salt barley during cooking process)
- 2 apple diced, medium
- ¼ cup walnuts (chopped)
- ¼ cup dried cherries
- ¼ cup pure maple syrup
- milk optional, to serve
Instructions
- Combine all ingredients in a medium sauce pot heated over medium heat.
- Stir frequently until warmed through, about 2-3 minutes.
- Pour into four bowls and serve with milk if desired.
Cup of Yum
Notes
- Cooking for one? Cut the recipe down and warm in the microwave to save on dishes.
Nutrition Information
Calories
384kcal
(19%)
Carbohydrates
70.4g
(23%)
Protein
9.1g
(18%)
Fat
8.6g
(13%)
Saturated Fat
0.8g
(4%)
Polyunsaturated Fat
7.8g
(46%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
7mg
(0%)
Fiber
15.9g
(64%)
Sugar
25g
(50%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 384
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 70.4g | 23% |
| Protein | 9.1g | 18% |
| Fat | 8.6g | 13% |
| Saturated Fat | 0.8g | 4% |
| Polyunsaturated Fat | 7.8g | 46% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0% |
| Fiber | 15.9g | 64% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.