5 from 12 votes
Basic Avocado Toast Recipe
Basic Avocado Toast is made by mashing ripe avocado onto toasted slices of quality bread, seasoned simply with salt and black pepper. Optional toppings like fresh basil, tomato, blue cheese, hot sauce, bacon crumbles, or Parmesan add layers of flavor and texture, allowing easy customization to enhance this simple, creamy dish.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
serving
Calories:
514 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 3 lices bread good quality (such as ciabatta, crusty
- 1 large avocado ripe
- salt
- black pepper
possible toppings:
- basil fresh
- tomato sliced
- blue cheese
- hot sauce
- Bacon crumbles
- Parmesan Cheese
Instructions
- Toast each slice of bread lightly.
- Mash about 1/4 avocado onto each slice of toast.
- Sprinkle with salt and pepper. Top with desired toppings and enjoy!
Cup of Yum
Notes
- Adding different toppings changes the caloric content and nutritional profile of the avocado toast.
Nutrition Information
Calories
514kcal
(26%)
Carbohydrates
57g
(19%)
Protein
11g
(22%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Sodium
426mg
(18%)
Potassium
975mg
(21%)
Fiber
14g
(56%)
Sugar
1g
(2%)
Vitamin A
293IU
(6%)
Vitamin C
20mg
(22%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 514
% Daily Value*
| Calories | 514kcal | 26% |
| Carbohydrates | 57g | 19% |
| Protein | 11g | 22% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Sodium | 426mg | 18% |
| Potassium | 975mg | 21% |
| Fiber | 14g | 56% |
| Sugar | 1g | 2% |
| Vitamin A | 293IU | 6% |
| Vitamin C | 20mg | 22% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.