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Basic Green Smoothie Recipe
A delicious and healthy green smoothie
Prep Time
5 mins
Total Time
5 mins
Servings:
1
large smoothie (1 to 2 servings)
Calories:
246 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups water cold
- 1 banana cut into chunks
- 1 orange peeled and separated into segments
- ½ apple your favorite variety, peeled, cored, and cut into chunks
- ½ lemon peeled and separated into segments
- ½- inch ginger peeled and minced, piece, fresh
- 2 cups baby spinach
Instructions
- Add all ingredients to a blender and puree until smooth and completely combined.
- Drink all at once, or separate into two servings. The smoothie can be stored in an airtight container in the refrigerator for up to one day. When it comes out of the fridge, it will have thickened, so give it a brisk stir (or use a small whisk) and enjoy!
Cup of Yum
Nutrition Information
Calories
246kcal
(12%)
Carbohydrates
62g
(21%)
Protein
5g
(10%)
Fat
1g
(2%)
Sodium
76mg
(3%)
Potassium
1166mg
(25%)
Fiber
11g
(44%)
Sugar
37g
(74%)
Vitamin A
5995IU
(120%)
Vitamin C
129.6mg
(144%)
Calcium
141mg
(14%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 1 large smoothie (1 to 2 servings)
Amount Per Serving
Calories 246
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 62g | 21% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Sodium | 76mg | 3% |
| Potassium | 1166mg | 25% |
| Fiber | 11g | 44% |
| Sugar | 37g | 74% |
| Vitamin A | 5995IU | 120% |
| Vitamin C | 129.6mg | 144% |
| Calcium | 141mg | 14% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.